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Children's Gymnastics

Children’s gymnastics, toddler’s gymnastics, cheer, dance, martial arts, trampoline & tumbling, home school classes, summer camps, birthday parties and more!

Has your child ever wanted to be a Ninja? Well here is their chance!
Our Ninja program offers all the athleticism of a gymnastics class, all the discipline of a martial arts class, and all the excitement of freestyle movement!

Click here for our Ninja Kids Open House and sign your child up for a FREE class!

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In our classes, the young Ninja’s learn flexibility, strength, tumbling, obstacle maneuvers, and the discipline found in martial arts. Our standard 55 minute class is perfect for highly active boys and girls who are looking for a fun recreational activity where they can learn true ninja style movements and techniques; within the confines of a safe and controlled environment. All Ninja Instructors are certified and trained via our comprehensive training and practical application testing.

Every child wants to learn the ways of a Ninja, here is their chance!

Cheerleading is a sport unlike any other. It requires and leads to a strong well rounded athlete who has the strength, flexibility and coordination to be a member of the team. Cheerleading is also a very social and team based activity that will offer your child an increase in their self confidence and leadership skills.

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We offer cheer classes to school age children in a positive environment that focuses on improving strength, flexibility and coordination, all while having fun.

You can view our cheer class schedules and register right on the schedules page.

Of course if you do have any questions about cheer classes, please call us at (919) 790-9400.

We know that children who develop an early love for dance and participate in dance classes can gain a lifetime of rewards including more confidence, an appreciation of music and movement and body awareness just to name a few. Our dance classes for kids at the preschool and elementary school levels are a positive outlet for exercise and improving flexibility and coordination, all while having fun!

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We offer a variety of dance class styles for boys and girls in ballet, jazz, tap, lyrical and hip-hop. We are committed to providing the best dance education available by emphasizing technical excellence, positive self-esteem, and that early love for dance!

Because we offer a 30-day money back guarantee, your child has the opportunity to try different styles and discover the ones he or she loves best. All of our dance classes for kids hide a program of learning under a child friendly, enjoyable and age appropriate environment.

You can view our preschool and elementary school class schedules and register right on the schedules page.

Of course if you do have any questions about dance classes, please call us at (919) 790-9400.

 

Preschool Dance Classes

School Age Dance Classes

Gymnastics is a sport that helps any athlete or child be more confident in themselves as well as being a great foundation for almost any sport! Gymnastics can provide opportunities for physical and character development such as strength, endurance, flexibility, balance and agility, to name a few. There are so many benefits for enrolling your child into our gymnastics programs. We offer multiple classes for Preschool, BoysGirls and Home Schoolers that creates the opportunity to develop gymnastics skills in a fun and safe atmosphere.

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Preschool Gymnastics

eNeRGy Kidz Preschool Gymnastics classes are designed for children ages 12 months to five years of age. Our classes are design with the child in mind with our specially dedicated preschool gym space with child-size equipment, games, and music to enhance their gymnastics experience. Our Tiny Tiny Roo and Tiny Tumbler classes are parent involvement classes where you are encouraged to help your child along with our teachers. Our Tumble Roo Preschool classes help your child’s coordination, muscle development, and socials skills and have FUN doing it!

Boy’s Gymnastics

eNeRGy Kidz Boy’s Gymnastics instruction for Kindergartner’s and up is divided into Recreational, Intermediate and Advanced levels with increasing difficulty and length of class at each level. Movement through the program is based on ongoing evaluation by the instructor and will occur as soon as the gymnast demonstrates the necessary skills at their level. Boy’s classes will learn the Olympic events of Floor, Pommel Horse, Rings, Vault, Parallel Bars and High Bar.

Girl’s Gymnastics

eNeRGy Kidz Girl’s Gymnastics instruction for Kindergartner’s and up is divided into Recreational, Intermediate, Advanced with increasing difficulty and length of class at each level. Movement through the program is based on ongoing evaluation by the instructor and will occur as soon as the gymnast demonstrates the necessary skills at their level. Girls classes will learn the Olympic events of Vault, Bars, Beam and Floor.

Home School Gymnastics

Our home school program is a great weekly gymnastics experience for your home school child or group. We teach the basic gymnastics skills from our girls, boys and trampoline and tumbling classes. Our home school gymnastics class is well rounded and suitable for both boys and girls ages 5-15. This is a great chance for your home school child to learn gymnastics, exercise and get together with friends in a structured fun-filled environment!

 

Of course if you do have any questions about gymnastics classes, please call us at (919) 790-9400.

eNeRGy Kidz is proud to have one of the few available Kung Fu Martial Arts programs for children in the Raleigh area. Our Martial Arts director, Sifu Renee Warren, is a traditional Southern Shaolin martial arts practitioner. She combines traditional Chinese training along with developing a strong sense of moral character providing an excellent foundation for your Kindergarten or older child.

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Our classes will help focus your student’s energy in a positive and productive manner at different levels. Kung Fu starts with the individual’s focus on their own progress while training alongside classmates in a team environment. Your child will learn leadership skills to help them succeed in life while increasing their athletic ability and fitness. They will gain the confidence and self-esteem needed to say “NO” to peer pressure and learn about increasing their self awareness and realistic self-defense skills.

Young or old, big or little, martial arts is for everyone!

You can view our Martial class schedules and register right on the schedules page.

Of course if you do have any questions about dance classes, please call us at (919) 790-9400.

Did you know that jumping and bouncing is great for child development, it literally gets the brain talking to the body. These classes are great for your Preschool and Recreational student to increase gross motor skill development, coordination and balance.

Our Intermediate and Advanced Trampoline and Tumbling classes are great for strengthening core muscles, increasing flexibility, improving and sharpening coordination and lead a more healthy and fit life! And besides, what child doesn’t love running, jumping and having FUN?

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You can view our Trampoline and Tumbling class schedules and register right on the schedules page.

Of course if you do have any questions about dance classes, please call us at (919) 790-9400.